let's cook the day the way we dream it!
Systemic Cooking Workshops
At the Athenian Institute of Anthropos (AKMA), we bring together the worlds of cooking and systemic thinking.
These hands-on workshops invite you to explore, around a shared table, the connection between cooking that nourishes the body and cooking that nurtures the heart and relationships. Through the act of cooking, ideas, dynamics, and questions naturally emerge, connecting you with systemic thinking and practice in a simple, human, and engaging way.
Discover the 3 Cycles of Systemic Cooking Workshops!
Each cycle offers a unique, standalone experience. You are welcome to join any cycle that sparks your interest. Νo prior participation is required.
Now Open: 3rd Cycle of Systemic Cooking
1st cycle
"Kneading the dream from the beginning"
Session 1
Kneading the Dream from the Beginning – Sandwich with Handmade Dough
Session 2
One Step at a Time – Stuffed Grape Leaves with Meat in Avgolemono Sauce
Session 3
Filling the Gaps Along the Journey – Homemade Tortellini with Spinach or Mushroom Filling
Session 4
Facing the Challenges – Soutzoukakia with Red Sauce
Session 5
Composing and Acting – Married Sardines with Village-Style Salad
2nd cycle
"A taste of the past, a step into the future"
Session 1
A Taste of the Past, a Step into the Future – Waffles
Session 2
Working with Love – Gnocchi with Sage
Session 3
Embracing Contrasts – Pumpkin Pie, a Different Way
Session 4
Finding Balance – Spinach Tart
Session 5
Celebrating the Journey – Toffee Caramel Cheesecake
3rd cycle
"The Art of the Present, Flavors of the Moment"
Session 1
Sharing the Present – Homemade Pizza with Mozzarella, Pesto, Tomato, and Arugula
Session 2
Caring for the Moment – Breaded Chicken & Dessert with Caramelized Apples and Yogurt
Session 3
The Present Being Built – Homemade Lasagna with Meat and Light Béchamel
Session 4
Transforming the Simple – Lentil Salad with Colorful Peppers, Beetroot and Marinated Anchovy
Session 5
The Art of Presence – Mushroom Risotto